srimal.s
Srimal's Lifts
AUTOPLAY
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The Srimal's Lifts routine by srimal.s is a 7 day workout plan. It is a beginner level plan to achieve general fitness goals.
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Legs
Est time: 68 min
6 exercises
Treadmill Running
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:30
Barbell Squat
Upper Legs
Sets
4
Reps
8
Interval
00:00
Rest Time
00:40
Machine Leg Press
Upper Legs
Sets
4
Reps
8
Interval
00:00
Rest Time
00:40
Machine Leg Curl (Prone)
Upper Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
00:40
Machine Calf Raise
Lower Legs
Sets
4
Reps
15
Interval
00:00
Rest Time
00:40
Machine Leg Extension
Upper Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
00:40
