Fred T
Freds
General
Advanced
None
Plan Details
The Freds routine by Fred T is a 7 day workout plan. It is a advanced level plan to achieve general fitness goals.
Plan Description
Interchangeable pushing pool days...
Day 8
Day 8
Day 8
Day 8
Day 8
Day 8
Day 8
Chest and Tri
Est time: 0 min
39 exercises
Rowing
Cardio
Sets
4
Reps
12
Interval
00:00
Rest Time
00:30
Machine Fly
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
00:30
Weighted Tricep Dip
Triceps
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Decline Bench Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Crunch
Abs
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Bench Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Cable Russian Twist (Stability Ball)
Abs
Sets
4
Reps
12
Interval
00:00
Rest Time
00:30
Dumbbell Side Bend
Abs
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Reverse Bench Press (Wide Grip)
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
00:30
Parallel Bar Hip Raise
Abs
Sets
4
Reps
12
Interval
00:00
Rest Time
00:30
Cable Tricep Pushdown (Rope)
Triceps
Sets
4
Reps
12
Interval
00:00
Rest Time
00:30
Decline Crunch
Abs
Sets
4
Reps
12
Interval
00:00
Rest Time
00:30
Cable Lower Chest Raise
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
00:30
Leverage Incline Chest Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
00:30
Machine Ab Crunch
Abs
Sets
4
Reps
12
Interval
00:00
Rest Time
00:30
Machine Dip
Triceps
Sets
4
Reps
12
Interval
00:00
Rest Time
00:30
Cross Body Crunch
Abs
Sets
4
Reps
12
Interval
00:00
Rest Time
00:30
Cable Mid Chest Crossover
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
00:30
Dumbbell Fly
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
00:30
Dumbbell Incline Fly
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
00:30
Oblique Crunch
Abs
Sets
4
Reps
12
Interval
00:00
Rest Time
00:30
Barbell Ab Rollout (Kneeling)
Abs
Sets
4
Reps
12
Interval
00:00
Rest Time
00:30
Machine Tricep Extension
Triceps
Sets
4
Reps
12
Interval
00:00
Rest Time
00:30
Cable One-Arm Tricep Pushdown (Reverse Grip)
Triceps
Sets
4
Reps
12
Interval
00:00
Rest Time
00:30
Dumbbell Shoulder Shrug
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
00:30
Indoor Cycling
Cardio
Sets
4
Reps
12
Interval
00:00
Rest Time
00:30
Medicine Ball Throw (Stability Ball)
Abs
Sets
4
Reps
12
Interval
00:00
Rest Time
00:30
EZ Bar Tricep Extension
Triceps
Sets
4
Reps
12
Interval
00:00
Rest Time
00:30
Cable Cross-Over
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
00:30
Treadmill Running
Cardio
Sets
4
Reps
12
Interval
00:00
Rest Time
00:30
Smith Machine Incline Bench Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
00:30
Weight Plate Russian Twist
Abs
Sets
4
Reps
12
Interval
00:00
Rest Time
00:30
Cable Upper Chest Crossover
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
00:30
Cable Tricep Pushdown (Rope)
Triceps
Sets
4
Reps
12
Interval
00:00
Rest Time
00:30
Hanging Leg Raise
Abs
Sets
4
Reps
12
Interval
00:00
Rest Time
00:30
Cable Rope Overhead Tricep Extension
Triceps
Sets
4
Reps
12
Interval
00:00
Rest Time
00:30
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