KirstySmith4
Home Workout: 4/5 Days - Week 7/8
AUTOPLAY
AUDIO TIP
Bulking
Beginner
Body
Plan Details
The Home Workout: 4/5 Days - Week 7/8 routine by KirstySmith4 is a 5 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Plan Description
See week 1/2 for full description. Weeks 5 and 6 change the warm up to skipping and change a number...
Day 1
Day 2
Day 3
Day 4
Day 6
Arms (legs)
Est time: 56 min
10 exercises
Burpees
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:01
Dumbbell Alternating Bicep Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:20
Dumbbell One-Arm Tricep Kickback
Triceps
Sets
3
Reps
20
Interval
00:00
Rest Time
00:20
Gyroscopic Ball
Forearms
Sets
2
Reps
10
Interval
00:00
Rest Time
00:03
Dumbbell Lunge
Upper Legs
Sets
3
Reps
20
Interval
00:00
Rest Time
00:20
Dumbbell Alternating Bicep Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:20
Dumbbell One-Arm Tricep Kickback
Triceps
Sets
3
Reps
20
Interval
00:00
Rest Time
00:20
Gyroscopic Ball
Forearms
Sets
2
Reps
10
Interval
00:00
Rest Time
00:03
Dumbbell Lunge
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:20
Yoga
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:05
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