sblasz
Staci - 3 Day Tone and Build
AUTOPLAY
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The Staci - 3 Day Tone and Build routine by sblasz is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Any
Any
Any
Day 1 - Upper Body/Cardio
Est time: 81 min
10 exercises
Barbell Bench Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
00:40
Machine Fly
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
00:40
Cable Lat Pulldown (Wide Grip)
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
00:40
Machine Reverse Lat Pulldown (Close Grip)
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
00:40
Cable Rope Face Pull
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
00:40
Dumbbell Lateral Raise
Shoulders
Sets
4
Reps
12
Interval
00:00
Rest Time
00:40
Dumbbell Seated Shoulder Press
Shoulders
Sets
4
Reps
12
Interval
00:00
Rest Time
00:40
Barbell Tricep Extension
Triceps
Sets
4
Reps
12
Interval
00:00
Rest Time
00:40
Cable Shoulder Extension
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
00:40
Dumbbell Alternating Bicep Curl
Biceps
Sets
4
Reps
12
Interval
00:00
Rest Time
00:40
