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5 DAYS - Bulking - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Focuses on putting on mass while trimming the fat

Day 1 ( Chest,Lats and shoulders) 10 exercises, 1 hr 4 mins

Barbell Bench Press	3x8 reps	rest: 60s
Barbell Incline Bench Press	3x8 reps	rest: 60s
Machine Fly	3x8 reps	rest: 60s
Cable Cross-Over	3x8 reps	rest: 60s
Barbell Decline Bench Press	3x8 reps	rest: 60s
Machine Fly	3x8 reps	rest: 60s
Leverage Incline Chest Press	3x8 reps	rest: 60s
Cable Shoulder Extension	3x8 reps	rest: 60s
Dip	3x8 reps	rest: 60s
Dumbbell Shoulder Shrug	3x8 reps	rest: 60s

Day 2(Biceps, Back and abs) 14 exercises, 1 hr 28 mins

Barbell Curl	3x8 reps	rest: 60s
Dumbbell Alternating Hammer Curl	3x8 reps	rest: 60s
Dumbbell Alternating Bicep Curl	3x8 reps	rest: 60s
Barbell Preacher Curl	3x8 reps	rest: 60s
Cable Bicep Curl	3x8 reps	rest: 60s
Cable Lat Pulldown (Wide Grip)	3x8 reps	rest: 60s
Cable V Bar Pulldown	3x8 reps	rest: 60s
Machine Seated Row	3x8 reps	rest: 60s
Leverage Machine High Row	3x8 reps	rest: 60s
Hanging Leg Raise	3x8 reps	rest: 60s
Plank	3x8 reps	rest: 60s
Machine Ab Crunch	3x8 reps	rest: 60s
Sit-Up	3x8 reps	rest: 60s
Cross Body Crunch	3x8 reps	rest: 60s

Day 3(Cardio and legs) 5 exercises, 47 mins