Dan's Routine
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General
Advanced
Barbell
Plan Details
The Dan's Routine routine is a 6 day workout plan. It is a advanced level plan to achieve general fitness goals.
Wed
Thu
Fri
Sat
Sun
Any
Legs
Est time: 71 min
6 exercises
Barbell Squat
Upper Legs
Sets
5
Reps
8
Interval
00:00
Rest Time
01:40
Barbell Front Squat
Upper Legs
Sets
4
Reps
8
Interval
00:00
Rest Time
01:30
Machine Leg Curl (Prone)
Upper Legs
Sets
5
Reps
8
Interval
00:00
Rest Time
01:30
Barbell Stiff-Leg Deadlift
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Seated Calf Raise
Lower Legs
Sets
5
Reps
20
Interval
00:00
Rest Time
01:30
Bodyweight Calf Raise
Lower Legs
Sets
5
Reps
20
Interval
00:00
Rest Time
01:00
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