Any custom exercise in the template won't be copied unless you are logged in. Are you sure you want to continue?
Jefit Built-in Bulking Routine For Beginners. This routine was designed for bodybuilding beginners who want to gain muscle. This 4 day split routine consists of chest,shoulders,back,arms and legs training. The goal of this routine is to gain maximum amount of muscle while keeping fat gain at minimum.
Rowing
|
1x0 reps |
rest: 60s
|
||
Machine Tricep Extension
|
3x8 reps |
rest: 60s
|
||
Machine Shoulder Press
|
3x8 reps |
rest: 60s
|
||
Machine Fly
|
3x8 reps |
rest: 60s
|
||
Machine Reverse Fly
|
3x8 reps |
rest: 60s
|
||
Machine Ab Crunch
|
3x8 reps |
rest: 60s
|
||
Treadmill Running
|
1x0 reps |
rest: 60s
|
Aerobics
|
1x0 reps |
rest: 60s
|
Machine Hip Abduction
|
3x8 reps |
rest: 60s
|
||
Machine Hip Adduction
|
3x8 reps |
rest: 60s
|
||
Machine Seated Leg Curl
|
3x8 reps |
rest: 60s
|
||
Machine Leg Press
|
3x8 reps |
rest: 60s
|
||
Machine Calf Raise
|
3x8 reps |
rest: 60s
|
||
Machine Ab Crunch
|
3x8 reps |
rest: 60s
|
||
Treadmill Running
|
1x0 reps |
rest: 60s
|
Machine Dip
|
3x8 reps |
rest: 60s
|
||
Machine Inner Chest Press
|
3x8 reps |
rest: 60s
|
||
Preacher Curl Machine
|
3x8 reps |
rest: 60s
|
||
Machine Lat Pulldown
|
3x8 reps |
rest: 60s
|
||
Machine Shoulder Press
|
3x8 reps |
rest: 60s
|
||
Machine Ab Crunch
|
3x8 reps |
rest: 60s
|
||
Treadmill Running
|
1x0 reps |
rest: 60s
|
Smith Machine Squat
|
3x8 reps |
rest: 60s
|
||
Machine Leg Curl (Prone)
|
3x8 reps |
rest: 60s
|
||
Machine Leg Extension
|
3x8 reps |
rest: 60s
|
||
3x8 reps |
rest: 60s
|
|||
Machine Calf Raise
|
3x8 reps |
rest: 60s
|
||
Machine Ab Crunch
|
3x8 reps |
rest: 60s
|
||
Treadmill Running
|
1x0 reps |
rest: 60s
|