toohtom
2 Muscle Groups a Day
General
Advanced
None
Plan Details
The 2 Muscle Groups a Day routine by toohtom is a 8 day workout plan. It is a advanced level plan to achieve general fitness goals.
Plan Description
Full week workout. ...
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Any
Chest + Shoulders
Est time: 0 min
23 exercises
Elliptical Training
Cardio
Sets
1
Reps
10
Interval
00:00
Rest Time
00:30
Barbell Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
Cable Lower Chest Raise
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
Cable Mid Chest Crossover
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
Cable Upper Chest Crossover
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
Machine Incline Chest Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
Barbell Incline Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
Leverage Decline Chest Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
Cable Upper Chest Crossover
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
Machine Fly
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
00:40
Dumbbell Pullover
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell Seated Shoulder Press
Shoulders
Sets
4
Reps
10
Interval
00:00
Rest Time
00:45
Dumbbell Shoulder Shrug
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
Cable Lateral Raise
Shoulders
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
Barbell Shoulder Press
Shoulders
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
Leverage Shoulder Press
Shoulders
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell Rear Delt Row
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
00:40
Cable Shoulder Press
Shoulders
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
Cable Kneeling Crunch
Abs
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell Front Raise
Shoulders
Sets
4
Reps
10
Interval
00:00
Rest Time
00:40
Push-Up
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
Oblique Crunch
Abs
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
Cable Shoulder Extension
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
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