Creed workout

Plan Details

The Creed workout routine by ankit6 is a 4 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.

Plan Description

The program consists of four workout days. For a warm-up, run one mile at a moderate pace. Perfor... Read More

The program consists of four workout days. For a warm-up, run one mile at a moderate pace. Perform the exercises as straight sets, completing all sets for one lift before moving to the next. Rest as little as possible between sets and the exercises. The only exception is on Day III, when you'll complete the exercises 5A through 5E as a circuit. Complete one set of 25 reps for each. Rest after each exercise, then repeat the circuit two more times for three total circuits. When reps are marked as 10, 9, 8, 7... 2, 1, then you'll do 10 reps on your first set, rest briefly, 9 reps on your second set, rest again, and so on, doing 1 fewer rep each set until you've completed 10 sets.