Push - Pull - Legs - Push - Pull - Cutting / Two Days Rest..*

DOWNLOADS/VIEWS: 11/1250

RATING: 0 (FROM 0 JEFIT MEMBERS)

4 DAYS - Cutting - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Push - Pull - Legs - Push - Pull Cutting Cycle/ Two Days Rest.. This is a higher rep work out for getting harder & leaner/Defined..Size is the focus here - you need to work hard on every set but not to total failure, a good training partner is also recommended for motivation & encouragement, consume enough calories to suit your goal stick with routine for 4 weeks have a week off & go again..or go back to my bulking cycle..BAM! enjoy have fun - you will get back what you put in.... grow strong - get MASSIVE..

Chest - Delts - Tri's 8 exercises, 1 hr 7 mins

Barbell Bench Press	4x12 reps	rest: 70s
Dumbbell Incline Bench Press	3x12 reps	rest: 70s
Smith Machine Decline Bench Press	3x12 reps	rest: 70s
Dumbbell Pullover	3x12 reps	rest: 70s
Barbell Shoulder Press	3x12 reps	rest: 70s
Dumbbell Lateral Raise	3x15 reps	rest: 60s
Bench Dip	3x12 reps	rest: 70s
Cable Shoulder Extension	3x12 reps	rest: 70s

Back - Biceps 8 exercises, 1 hr 5 mins

Barbell Rack Pull	4x8 reps	rest: 75s
Barbell Bent-Over Row	3x12 reps	rest: 70s
Cable Lat Pulldown (Wide Grip)	3x12 reps	rest: 70s
Pull-Up	3x10 reps	rest: 70s
Cable Rope Hammer Curl	3x12 reps	rest: 70s
Barbell Curl	3x12 reps	rest: 75s
Bench Crunch	3x20 reps	rest: 60s
Leg Raise	3x20 reps	rest: 60s

Leg Day 8 exercises, 1 hr 4 mins

Barbell Squat	4x10 reps	rest: 75s
Machine Leg Press	3x10 reps	rest: 75s
Machine Leg Extension	3x10 reps	rest: 75s
Machine Seated Leg Curl	3x10 reps	rest: 75s
Machine Seated Calf Raise	3x15 reps	rest: 60s
Dumbbell Calf Raise	3x15 reps	rest: 60s
Crunch	3x20 reps	rest: 60s
Hanging Knee Raise	3x20 reps	rest: 60s

Chest - Delts - Tri's 8 exercises, 1 hr 11 mins

Dumbbell Incline Bench Press	3x15 reps	rest: 70s
Barbell Bench Press	3x15 reps	rest: 70s
Dumbbell Pullover	3x15 reps	rest: 70s
Dumbbell Fly	3x15 reps	rest: 70s
Leverage Shoulder Press	3x15 reps	rest: 70s
Dumbbell Bent-Over Reverse Fly	3x15 reps	rest: 70s
Dip	3x10 reps	rest: 70s
Barbell Tricep Extension (Supine)	3x15 reps	rest: 70s

Back - Biceps 8 exercises, 1 hr 7 mins

Barbell Rack Pull	4x10 reps	rest: 70s
Machine Seated Row	3x15 reps	rest: 70s
Cable Lat Pulldown (Wide Grip)	3x15 reps	rest: 70s
Pull-Up	3x15 reps	rest: 70s
Cable Rope Hammer Curl	3x15 reps	rest: 70s
EZ Bar Curl	3x15 reps	rest: 70s
Barbell Wrist Curl (Posterior)	2x20 reps	rest: 70s
EZ Bar Curl (Reverse Grip)	2x20 reps	rest: 70s