Nomadmaxxx
Beyond BLB Power Week
AUTOPLAY
AUDIO TIP
General
Beginner
Barbell
Plan Details
The Beyond BLB Power Week routine by Nomadmaxxx is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Any
Any
Any
Any
Any
Chest & Abs
Est time: 54 min
6 exercises
Barbell Incline Bench Press
Chest
Sets
7
Reps
12,10,4,1,3,3,1
Interval
00:00
Rest Time
02:00
Barbell Bench Press
Chest
Sets
3
Reps
6
Interval
00:00
Rest Time
02:00
Dumbbell Incline Fly
Chest
Sets
2
Reps
10
Interval
00:00
Rest Time
02:00
Cable Kneeling Crunch
Abs
Sets
4
Reps
20
Interval
00:00
Rest Time
00:00
Barbell Ab Rollout
Abs
Sets
4
Reps
15
Interval
00:00
Rest Time
00:00
Plank
Abs
Sets
4
Reps
6
Interval
00:00
Rest Time
01:00
