ChristopherMiner
Rainbow 6 Siege Couch To Fit
AUTOPLAY
AUDIO TIP
General
Intermediate
Dumbbell
Plan Details
The Rainbow 6 Siege Couch To Fit routine by ChristopherMiner is a 5 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
4 day whole body...
Mon
Tue
Thu
Fri
Any
Back & Bicep
Est time: 64 min
9 exercises
Rowing
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:05
Machine Assisted Pull-Up
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Cable Front Lat Pulldown (Close Grip)
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Bent-Over Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Hammer Curl
Forearms
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
EZ Bar Preacher Curl (Close Grip)
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Crunch
Abs
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
Parallel Bar Leg Raise
Abs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
