clarke88888
Bulldozer PPL
AUTOPLAY
AUDIO TIP
General
Intermediate
Machine strength
Plan Details
The Bulldozer PPL routine by clarke88888 is a 6 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Mon
Tue
Wed
Thu
Fri
Sat
Push A
Est time: 61 min
8 exercises
Barbell Bench Press
Chest
Sets
5
Reps
3
Interval
00:00
Rest Time
02:00
Bench -20% AMRAP
Chest
Sets
1
Reps
8
Interval
00:00
Rest Time
02:00
Seated Behind the Neck Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Weighted Tricep Dip
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
5
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell Seated Tricep Press
Triceps
Sets
5
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell Seated Side Lateral Raise
Shoulders
Sets
5
Reps
10
Interval
00:00
Rest Time
00:15
Bench Weighted Decline Crunch
Abs
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
