mrbrand2

FBW + Focus

AUTOPLAY

AUDIO TIP

General

Intermediate

Machine strength

Plan Details

The FBW + Focus routine by mrbrand2 is a 4 day workout plan. It is a intermediate level plan to achieve general fitness goals.

Plan Description

Full Body Routine with Focus on target areas. *Get the benefits of a Fully Body Workout without c...

Full Body Routine with Focus on target areas. *Get the benefits of a Fully Body Workout without compromising muscle growth. Day 1 Chest & Triceps Day 2 Abs Day 3 Legs & Shoulders Day 4 Back & Biceps Designed to get in and out of the gym in 60mins with a 5 min warm up. Here is a link to the full explanation of the routine https://goo.gl/xvRqxR

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