BARBELL CIRCUIT 20 seconds WK / 10 rest
General
Intermediate
Barbell
Plan Details
The BARBELL CIRCUIT 20 seconds WK / 10 rest routine by Biilly_GZ is a 5 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Routine detail
Day 1
CARDIO
Est. 0 min
0 exercises
This day is empty
Day 2
TABATA 1
Est. 160 min
24 exercises
Barbell Deadlift
3 Sets x 8 Reps
Barbell Bent-Over Row
3 Sets x 8 Reps
Barbell Split Clean
3 Sets x 8 Reps
Barbell Front Squat
3 Sets x 8 Reps
Barbell Push Press
3 Sets x 8 Reps
Barbell Deep Squat
3 Sets x 8 Reps
Barbell Calf Raise
3 Sets x 8 Reps
Push-Up
3 Sets x 8 Reps
Barbell Deadlift
3 Sets x 8 Reps
Barbell Bent-Over Row
3 Sets x 8 Reps
Barbell Split Clean
3 Sets x 8 Reps
Barbell Front Squat
3 Sets x 8 Reps
Barbell Push Press
3 Sets x 8 Reps
Barbell Deep Squat
3 Sets x 8 Reps
Barbell Calf Raise
3 Sets x 8 Reps
Push-Up
3 Sets x 8 Reps
Barbell Deadlift
3 Sets x 8 Reps
Barbell Bent-Over Row
3 Sets x 8 Reps
Barbell Split Clean
3 Sets x 8 Reps
Barbell Front Squat
3 Sets x 8 Reps
Barbell Push Press
3 Sets x 8 Reps
Barbell Deep Squat
3 Sets x 8 Reps
Barbell Calf Raise
3 Sets x 8 Reps
Push-Up
3 Sets x 8 Reps
Day 2
BARBELL CIRCUIT
Est. 186 min
27 exercises
Barbell Bent-Over Row
3 Sets x 8 Reps
Deadlift to Bicep Curl
3 Sets x 8 Reps
Barbell Squat to Upright Row
3 Sets x 8 Reps
Barbell Deep Squat
3 Sets x 8 Reps
Push-Up
3 Sets x 8 Reps
Barbell Deadlift
3 Sets x 8 Reps
Barbell Clean
3 Sets x 8 Reps
Barbell Overhead Tricep Extension
3 Sets x 8 Reps
Barbell Squat to Shoulder Press
3 Sets x 8 Reps
Barbell Bent-Over Row
3 Sets x 8 Reps
Deadlift to Bicep Curl
3 Sets x 8 Reps
Barbell Squat to Upright Row
3 Sets x 8 Reps
Barbell Deep Squat
3 Sets x 8 Reps
Push-Up
3 Sets x 8 Reps
Barbell Deadlift
3 Sets x 8 Reps
Barbell Clean
3 Sets x 8 Reps
Barbell Overhead Tricep Extension
3 Sets x 8 Reps
Barbell Squat to Shoulder Press
3 Sets x 8 Reps
Barbell Bent-Over Row
3 Sets x 8 Reps
Deadlift to Bicep Curl
3 Sets x 8 Reps
Barbell Squat to Upright Row
3 Sets x 8 Reps
Barbell Deep Squat
3 Sets x 8 Reps
Push-Up
3 Sets x 8 Reps
Barbell Deadlift
3 Sets x 8 Reps
Barbell Clean
3 Sets x 8 Reps
Barbell Overhead Tricep Extension
3 Sets x 8 Reps
Barbell Squat to Shoulder Press
3 Sets x 8 Reps
Day 5
Kettlebell WK
Est. 0 min
0 exercises
This day is empty
Day 31
CROSS DAY ( ALL EXCERCISES)
Est. 240 min
65 exercises
Barbell Bent-Over Row
3 Sets x 8 Reps
Barbell Deadlift
3 Sets x 8 Reps
Dumbbell One-Arm Row
3 Sets x 8 Reps
Kettlebell Renegade Row
3 Sets x 8 Reps
Kettlebell Alternating Row
3 Sets x 8 Reps
Kettlebell Row
3 Sets x 8 Reps
Kettlebell One-Arm Row
3 Sets x 8 Reps
Deadlift to Bicep Curl
3 Sets x 8 Reps
Barbell Curl (Close Grip)
3 Sets x 8 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 8 Reps
Dumbbell Squat to Bicep Curl
3 Sets x 8 Reps
Dumbbell Zottman Curl
3 Sets x 8 Reps
Single-Leg Push-Up
3 Sets x 8 Reps
Barbell One-Arm Floor Press
3 Sets x 8 Reps
Dumbbell Deep Push-Up
3 Sets x 8 Reps
Dumbbell Pullover on Stability Ball
3 Sets x 8 Reps
Kettlebell Hang Clean
3 Sets x 8 Reps
Push-Up
3 Sets x 8 Reps
Kettlebell Push-Up
3 Sets x 8 Reps
Kettlebell Alternating Floor Press
3 Sets x 8 Reps
Kettlebell One-Arm Floor Press
3 Sets x 8 Reps
Dumbbell Pullover on Stability Ball
3 Sets x 8 Reps
Dumbbell Deep Push-Up
3 Sets x 8 Reps
Barbell One-Arm Floor Press
3 Sets x 8 Reps
Barbell Glute Bridge
3 Sets x 8 Reps
Barbell Glute Bridge
3 Sets x 8 Reps
Barbell Calf Raise
3 Sets x 8 Reps
Barbell Clean
3 Sets x 8 Reps
Barbell Clean Deadlift
3 Sets x 8 Reps
Barbell Hang Snatch
3 Sets x 8 Reps
Barbell Deep Squat
3 Sets x 8 Reps
Barbell Power Jerk
3 Sets x 8 Reps
Barbell Power Snatch
3 Sets x 8 Reps
Barbell Squat to Shoulder Press
3 Sets x 8 Reps
Barbell Squat to Upright Row
3 Sets x 8 Reps
Dumbbell Iron Cross
3 Sets x 8 Reps
Dumbbell Iron Cross
3 Sets x 8 Reps
Kettlebell Dead Clean
3 Sets x 8 Reps
Kettlebell Goblet Squat
3 Sets x 8 Reps
Kettlebell Hang Clean
3 Sets x 8 Reps
Kettlebell One-Arm Overhead Squat
3 Sets x 8 Reps
Kettlebell One-Arm Swing
3 Sets x 8 Reps
Kettlebell Single-Leg Deadlift
3 Sets x 8 Reps
Kettlebell Open Palm Clean
3 Sets x 8 Reps
Barbell Overhead Tricep Extension
3 Sets x 8 Reps
Dumbbell One-Arm Tricep Extension
3 Sets x 8 Reps
Dumbbell Tricep Extension
3 Sets x 8 Reps
Barbell Push Press Behind the Neck
3 Sets x 8 Reps
Barbell Rack Delivery
3 Sets x 8 Reps
Barbell High Front Raise
3 Sets x 8 Reps
Barbell Rear Delt Row
3 Sets x 8 Reps
Barbell Snatch Shrug
3 Sets x 8 Reps
Barbell Military Press
3 Sets x 8 Reps
Dumbbell Alternating Bent-Over Reverse Fly
3 Sets x 8 Reps
Dumbbell Dublin Press
3 Sets x 8 Reps
Kettlebell Alternating Hang Clean
3 Sets x 8 Reps
Kettlebell Arnold Press
3 Sets x 8 Reps
Kettlebell Push Press
3 Sets x 8 Reps
Kettlebell One-Arm Clean and Jerk
3 Sets x 8 Reps
Kettlebell One-Arm Para Press
3 Sets x 8 Reps
Kettlebell One-Arm Snatch
3 Sets x 8 Reps
Kettlebell One-Arm Split Snatch
3 Sets x 8 Reps
Kettlebell Sumo High Pull
3 Sets x 8 Reps
Kettlebell Thruster
3 Sets x 8 Reps
Kettlebell Clean
3 Sets x 8 Reps
