8 week linear strength gain v.2

Plan Details

The 8 week linear strength gain v.2 routine by YanYuhtman is a 4 day workout plan. It is a advanced level plan to achieve bulking fitness goals.

Plan Description

This training targeting strength gain in a linear cycle 8 week maner. Remark: First set of each exce... Read More

This training targeting strength gain in a linear cycle 8 week maner. Remark: First set of each excersise is a warmup do it with 30% of target weight and 12-15 repeats Days 1 - 3 Start with 60% target weight and each week add 5% Every couple (2 closest exercises) done as superset with a resting period sufficient to settle your breath. The overall period between sets must be considered as a time after which the ability to complete same amount of repeats remains. Day 4 All exercises done as superset without rest. Resting period between sets as above. Each set of pullups change your grip (wide, close, inverse, hummer...) Weighted tricep dips: First - wide: chest emphasis, second - narrow: tricep emphasis. (Cardio at the end is optional Tredmill or Eliptical or Boxing etc' )