ginamitchell
building up overall muscle
AUTOPLAY
AUDIO TIP
General
Intermediate
Machine strength
Plan Details
The building up overall muscle routine by ginamitchell is a 4 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
One day focusing mainly on legs with some core at end One day focusing mainly on arms and shoulders...
Any
Any
Any
Any
Day 1
Est time: 122 min
13 exercises
Stationary Bike
Cardio
Sets
3
Reps
8
Interval
00:00
Rest Time
00:50
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
00:50
Dumbbell Front Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
00:50
Dumbbell Alternating Bicep Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:50
Dumbbell Tricep Extension
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:50
Dumbbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:50
Dumbbell Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:50
Dumbbell Seated Shoulder Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
00:50
Cable High Pulley Tricep Extension
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:50
Cable Seated Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
00:50
Crunch
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:50
Leg Pull-In
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:50
Weight Plate Russian Twist
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:50
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