MaciejCzmiel
Routine 2 lean gain
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General
Intermediate
Barbell
Plan Details
The Routine 2 lean gain routine by MaciejCzmiel is a 4 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
lean gain routine nr2, each body part twice...
Mon
Tue
Thu
Fri
D1 Legs/ABS
Est time: 64 min
6 exercises
Barbell Squat
Upper Legs
Sets
5
Reps
10
Interval
00:00
Rest Time
02:00
Bench Hip Thrust
Abs
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Hamstring Curl
Upper Legs
Sets
4
Reps
12
Interval
00:00
Rest Time
01:30
Barbell Deadlift
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
02:00
Sit-Up
Abs
Sets
3
Reps
20
Interval
00:00
Rest Time
00:30
Hanging Knee Raise
Abs
Sets
3
Reps
20
Interval
00:00
Rest Time
00:30
