Tori GZCL
General
Beginner
Machine strength
Plan Details
The Tori GZCL routine by Ctomke93 is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Day 1
Workout 1
Est. 61 min
8 exercises
Barbell Squat
3 Sets x 6 Reps
Barbell Push Press
3 Sets x 10 Reps
Dumbbell Bench Press
3 Sets x 15 Reps
Cable Seated Row
3 Sets x 15 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 20 Reps
Dumbbell Seated Bicep Curl
3 Sets x 20 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 20 Reps
Decline Crunch
3 Sets x 20 Reps
Day 2
Workout 2
Est. 61 min
8 exercises
Barbell Deadlift
3 Sets x 5 Reps
Machine Assisted Pull-Up
3 Sets x 10 Reps
Dumbbell Lunge
3 Sets x 15 Reps
Dumbbell Incline Bench Press
3 Sets x 15 Reps
Dumbbell Bent-Over Raise
3 Sets x 20 Reps
Cable Rope Face Pull
3 Sets x 20 Reps
Back Hyperextension
3 Sets x 20 Reps
Machine Calf Raise
3 Sets x 20 Reps
Day 3
Workout 3
Est. 58 min
8 exercises
Band Reverse Fly
3 Sets x 20 Reps
Barbell Front Squat
3 Sets x 6 Reps
Barbell Military Press
3 Sets x 6 Reps
Barbell Bench Press
3 Sets x 10 Reps
Dumbbell One-Arm Row
3 Sets x 15 Reps
Barbell Curl
3 Sets x 20 Reps
Dumbbell Tricep Extension
3 Sets x 20 Reps
Leg Raise
3 Sets x 20 Reps
