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Tori GZCL

ctomke93

Feb 15th 2019

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Tori GZCL

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2 DAYS - General Fitness - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Day 1
Day 2
Day 3

Workout 1 8 exercises, 1 hr 1 min

	Barbell Squat	3x6 reps	rest: 45s
	Barbell Push Press	3x10 reps	rest: 45s
	Dumbbell Bench Press	3x15 reps	rest: 45s
	Cable Seated Row	3x15 reps	rest: 45s
	Cable Lat Pulldown (Wide Grip)	3x20 reps	rest: 45s
	Dumbbell Bicep Curl	3x20 reps	rest: 45s
	Cable Tricep Pushdown (Rope)	3x20 reps	rest: 45s
	Decline Crunch	3x20 reps	rest: 45s

Workout 2 8 exercises, 1 hr 1 min

	Barbell Deadlift	3x5 reps	rest: 45s
	Machine Assisted Pull-Up	3x10 reps	rest: 45s
	Dumbbell Lunge	3x15 reps	rest: 45s
	Dumbbell Incline Bench Press	3x15 reps	rest: 45s
	Dumbbell Bent-Over Raise	3x20 reps	rest: 45s
	Cable Rope Face Pull	3x20 reps	rest: 45s
	Back Hyperextension	3x20 reps	rest: 45s
	Machine Calf Raise	3x20 reps	rest: 45s

Workout 3 8 exercises, 58 mins

	Band Reverse Fly	3x20 reps	rest: 45s
	Barbell Front Squat	3x6 reps	rest: 45s
	Barbell Military Press	3x6 reps	rest: 45s
	Barbell Bench Press	3x10 reps	rest: 45s
	Dumbbell One-Arm Row	3x15 reps	rest: 45s
	Barbell Curl	3x20 reps	rest: 45s
	Dumbbell Tricep Extension	3x20 reps	rest: 45s
	Leg Raise	3x20 reps	rest: 45s

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