wajdingle3
PUSH/PULL/LEGS
AUTOPLAY
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The PUSH/PULL/LEGS routine by wajdingle3 is a 10 day workout plan. It is a beginner level plan to achieve general fitness goals.
Mon
Mon
Tue
Wed
Thu
Fri
Sat
Any
Any
Any
Chest 65%
Est time: 58 min
11 exercises
Barbell Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell Press (Stability Ball)
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Barbell Incline Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell Decline Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell Incline Bench Press (Hammer Grip)
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell Hammer Grip Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Cable Cross-Over
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Cable Lower Chest Raise
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Cable Cross-Over
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
HydroMassage
Back
Sets
1
Reps
10
Interval
00:00
Rest Time
00:15
Featured plans for you
Try one of these professionally designed workout plans
