Stoffle's Adv. Badger Body

Plan Details

The Stoffle's Adv. Badger Body routine by stoffle is a 30 day workout plan. It is a advanced level plan to achieve bulking fitness goals.

Plan Description

A 90-day split/superset routine. You'll need to get your ass out of bed early, this is a strictly mo... Read More

A 90-day split/superset routine. You'll need to get your ass out of bed early, this is a strictly morning routine, 6:00am shit. Workouts shouldn't last more than 50 minutes. It's designed to set your day up to burn fat while giving you time to keep muscles warm and feed cell growth during the day. You will use easier supersets at the beginning of the workout, progress into harder supersets and then finish with light/moderate cardio for 20 minutes. READ THIS! - Each workout has a format that needs to be done in the correct order. The first exercise in the workout is HIIT. Its main goal is to raise the heart-rate. It's NOT done in combination with another exercise. The next three pairs of exercises are your supersets. They're designed to work related muscle groups. Your sets need to alternated between the two exercises with a brief, 10-20 second break in between sets. Take a couple minutes to set up for your superset pairs; this will act as your break between supersets. The last exercise in the workout is your cardio, only 20 minutes allowed. This is a two-day on, one-day off routine. Technically it's 4.5 days/week. You'll repeat this routine 3 times to reach your 90-day goal. Rest days need to involve movement. I suggest using a pedometer or fitness tracker to make sure you're getting in 10K steps or more. This helps keep muscles warm throughout the day; assisting hypertrophy and cutting down on muscle soreness.