Mashood's Beginner 5 Day Split

Plan Details

The Mashood's Beginner 5 Day Split routine by mashoodsiddiqi is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.

Plan Description

This routine is the right way to work out for beginners. Master these simple fundamentals, and there... Read More

This routine is the right way to work out for beginners. Master these simple fundamentals, and there won't be much left to learn about fitness. These sets should be hard for you. If you can complete all 3 sets of 10, that means you should increase the weight slightly until you are unable to complete every rep. If you can do both 45 second planks, turn them into 1-minute planks. The beauty of this workout is that you can keep doing it forever, and you'll just keep getting stronger and stronger. If you can nail this routine for 4 weeks straight, you've established a fitness skill-set that you can use to reach any fitness goal you desire.