Ivkach

Hypertrophy 3Q2019

AUTOPLAY

AUDIO TIP

Bulking

Advanced

Machine strength

Plan Details

The Hypertrophy 3Q2019 routine by Ivkach is a 5 day workout plan. It is a advanced level plan to achieve bulking fitness goals.

Plan Description

This routine is designed to work out each muscle group 2x/week and spread muscles load with time to ...

This routine is designed to work out each muscle group 2x/week and spread muscles load with time to have enough time for recovery. Compound excercises are put in the begining for max results. There are 3 upper body days and 2 leg days. Upper body days consist of (1) focus muscle group and (2) secondary muscle group - combination of Chest-Back-Shoulders. Additionally (3) triceps/biceps/abs are added. Day 1: 1. Focus on Chest, 2. Secondary - Shoulders, 3. Additionally - triceps, Day 2: Leg day #1 <REST DAY> Day 3: 1. Focus on Back, 2. Secondary - Chest, 3. Additionally - Biceps, Day 4: Leg day #2 Day 5: 1. Focus on Shoulders, 2. Secondary - Back, 3. Additionally - Abs, <REST DAY>

Day 1

Day 2

Day 3

Day 4

Day 5