IW Intermediate Full Body Bulking and Strength

Plan Details

The IW Intermediate Full Body Bulking and Strength routine by OneTex is a 3 day workout plan. It is a advanced level plan to achieve bulking fitness goals.

Plan Description

Right after I moved to Florida I started working out Jan 10, 2018. I’ve lost 40 pounds, completely ... Read More

Right after I moved to Florida I started working out Jan 10, 2018. I’ve lost 40 pounds, completely changed my diet, began using a high protein drink and gained a lot of strength in the few first months. I revved up my routine 8 months ago and have seen some gains in mass, although not enough, even with a 3-day per week workout routine. I’ve stepped up my intermediate workout and began using heavier weights, now focusing more on targeted muscle groups. I always mix in cardio at the end of my workouts. I'm always trying to find exercises that work best.