ChaseRummans
Fitness Summer Plan
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The Fitness Summer Plan routine by ChaseRummans is a 11 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Day 1
Day 1
Day 2
Day 2
Day 3
Day 3
Day 8
Day 9
Day 10
Day 11
Day 12
Legs A
Est time: 128 min
13 exercises
Smith Machine Squat
Upper Legs
Sets
6
Reps
5
Interval
00:00
Rest Time
02:00
Barbell Front Squat
Upper Legs
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Squat with Narrow Stance
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Machine Calf Raise
Lower Legs
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
Smith Machine Single-Leg Calf Raise
Lower Legs
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
Barbell Hip Thrust
Glutes
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Walking Lunge
Upper Legs
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
Cable Hip Abduction
Glutes
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
Smith Machine Stiff-Leg Deadlift
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Machine Single-Leg Extension
Upper Legs
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
Machine Single-Leg Curl
Upper Legs
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
Machine Ab Crunch
Abs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Parallel Bar Hip Raise
Abs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
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