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Barbell Bench Press
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4x8 reps |
rest: 60s
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Barbell Bent-Over Row
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4x8 reps |
rest: 60s
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Barbell Military Press
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3x8 reps |
rest: 60s
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Cable Lat Pulldown (Wide Grip)
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3x10 reps |
rest: 60s
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Dumbbell Incline Bench Press
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3x10 reps |
rest: 60s
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Dumbbell One-Arm Row
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3x10 reps |
rest: 60s
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Cable Shoulder Extension
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3x10 reps |
rest: 60s
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Cable Rope Face Pull
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3x10 reps |
rest: 60s
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Barbell Squat
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4x8 reps |
rest: 60s
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Barbell Deadlift
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2x6 reps |
rest: 60s
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Hack Squat
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3x10 reps |
rest: 60s
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Machine Leg Curl (Prone)
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3x10 reps |
rest: 60s
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Machine Leg Press
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3x12 reps |
rest: 60s
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Leg Raise
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3x15 reps |
rest: 60s
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Crunch
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3x15 reps |
rest: 60s
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Barbell Bench Press
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4x8 reps |
rest: 60s
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Barbell Bent-Over Row
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4x8 reps |
rest: 60s
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Barbell Military Press
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3x8 reps |
rest: 60s
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Cable Lat Pulldown (Wide Grip)
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3x10 reps |
rest: 60s
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Dumbbell Lateral Raise
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3x10 reps |
rest: 60s
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Barbell Shrug
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3x10 reps |
rest: 60s
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Barbell Curl
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3x10 reps |
rest: 60s
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Barbell Skull Crusher (Reverse Grip)
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3x10 reps |
rest: 60s
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Barbell Seated Tricep Extension
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3x12 reps |
rest: 60s
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Dumbbell Hammer Curl
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3x12 reps |
rest: 60s
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Barbell Squat
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4x8 reps |
rest: 60s
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Barbell Deadlift
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3x10 reps |
rest: 60s
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Machine Leg Press
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3x10 reps |
rest: 60s
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Machine Seated Leg Curl
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3x12 reps |
rest: 60s
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Crunch
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3x15 reps |
rest: 60s
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Hanging Leg Raise
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3x15 reps |
rest: 60s
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Plank
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3x8 reps |
rest: 60s
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