JEFIT Workout Routine Database - Personalized Fitness Plans and Expert Guidance

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Elite
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	Plan Name	Frequency	Category	Exp. Level	Views/Downloads	Created by	Elite/Free
	Boot Camp	3 days	Cutting	Intermediate	549/2	JefitTeam VIP	Free
	Dumbbell Strength Workout (Phase 2)	3 days	Maintaining	Intermediate	478/6	JefitTeam VIP	Free
	3/7 Method: Strength Machine Only	3 days	Bulking	Advanced	634/4	JefitTeam VIP	Free
	Push/Pull Program (4-Days)	4 days	Bulking	Advanced	843/4	JefitTeam VIP	Free
	Dumbbell Routine (Home or Gym)	3 days	Maintaining	Beginner	4765/7	JefitTeam VIP	Free
	Dumbbell Shoulders & Arms 2	3 days	Bulking	Intermediate	2900/3	JefitTeam VIP	Free
	Full Body Training Plan (3-days)	3 days	Maintaining	Beginner	5558/10	JefitTeam VIP	Free
	Full Body Training (1 muscle group/day)	5 days	Maintaining	Advanced	5110/8	JefitTeam VIP	Free
	Machine-Based Strength Program	4 days	Maintaining	Advanced	4129/7	JefitTeam VIP	Free
	Upper Body Strength Plan (Barbell/DB only)	2 days	Maintaining	Intermediate	2872/5	JefitTeam VIP	Free
	Cardio: 20-Minute Session(s)	3 days	Maintaining	Beginner	2021/3	JefitTeam VIP	Free
	6x6 Full Body Strength	4 days	Maintaining	Intermediate	6655/5	JefitTeam VIP	Free
	Barbell Muscle Building Plan	4 days	Bulking	Intermediate	3483/9	JefitTeam VIP	Free
	3 Day Dumbbell Split Program 2	3 days	Bulking	Advanced	2935/14	JefitTeam VIP	Free
	Home or Gym Dumbbell Program 2	3 days	Maintaining	Advanced	2972/13	JefitTeam VIP	Free
	Bodyweight 8 Routine	3 days	Maintaining	Intermediate	2263/9	JefitTeam VIP	Free

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