JEFIT Workout Routine Database - Personalized Fitness Plans and Expert Guidance

We use cookies to help make Jefit better. By visiting this site, you agree to our cookie policy.

Filter results down to your specific needs and find a new plan

Type:
> Featured
Elite
Free

	Plan Name	Frequency	Category	Exp. Level	Views/Downloads	Created by	Elite/Free
	Back and Biceps	1 days	Maintaining	Beginner	230758/259	JefitTeam VIP	Free
	Bodyweight Home Circuit (Level 3)	3 days	Cutting	Advanced	22368/66	JefitTeam VIP	Free
	Core Strength Circuit	1 days	Maintaining	Intermediate	3617/5	JefitTeam VIP	Free
	Chest and Tricep	1 days	Maintaining	Beginner	74686/257	JefitTeam VIP	Free
	Strong, Sculpted Abs	2 days	Cutting	Intermediate	9868/30	JefitTeam VIP	Free
	20 Minute Arms	1 days	Maintaining	Beginner	89276/207	JefitTeam VIP	Free
	5x6 Leg Program	2 days	Bulking	Intermediate	2904/6	JefitTeam VIP	Free
	Abs and Cardio (No Equipment)	1 days	Maintaining	Beginner	38940/73	JefitTeam VIP	Free
	Jefit FitBody Plan	2 days	Maintaining	Intermediate	20158/147	JefitTeam VIP	Free
	3 Day Split Program (BW/DB Only)	3 days	Maintaining	Beginner	22220/78	JefitTeam VIP	Free
	Home Flexibility Routine: Series 12	1 days	Maintaining	Beginner	10469/48	JefitTeam VIP	Free
	Lunge League Challenge	1 days	Maintaining	Beginner	2069/0	JefitTeam VIP	Free
	Dumbell Full Body Workout	3 days	Maintaining	Intermediate	5043/14	JefitTeam VIP	Free
	Dumbbell Only: Lower Body Interval	2 days	Maintaining	Beginner	26056/9	JefitTeam VIP	Free
	Total Body Strength (Phase 2)	3 days	Bulking	Intermediate	8594/19	JefitTeam VIP	Free
	Strong Leg Day (Machine)	2 days	Maintaining	Beginner	6852/2	JefitTeam VIP	Elite

Page 13 of 56

first page arrow

previous page arrow

...

...

next page arrow

last page arrow

Create A Plan