JEFIT Workout Routine Database

JEFIT Workout Plans

Filter results down to your specific needs and find a new plan


Plan Name Frequency Category Exp. Level Views/Downloads Created by Elite/Free
Jefit Maintaining routine banner
4-Week Core Plan
5 days Maintaining Advanced 2569/0 JefitTeam VIP Elite
Jefit Maintaining routine banner
Bodyweight Home Circuit: Level 1
3 days Maintaining Beginner 2538/6 JefitTeam VIP Free
Jefit Bulking routine banner
28-Day Bulking (Basic Gym Equipment)
28 days Bulking Beginner 14583/2618 JefitTeam VIP Elite
Jefit Bulking routine banner
Back & Bicep Day
2 days Bulking Intermediate 8429/13 JefitTeam VIP Free
Jefit Maintaining routine banner
Kettlebell Power 3
2 days Maintaining Intermediate 1513/1 JefitTeam VIP Free
Jefit Cutting routine banner
3 Day Core Superset Routine
3 days Cutting Intermediate 4384/5 JefitTeam VIP Free
Jefit Maintaining routine banner
"Golden Six" Workout
1 days Maintaining Advanced 52012/69 JefitTeam VIP Elite
Jefit Maintaining routine banner
Powerlifting Routine 2
4 days Maintaining Intermediate 10552/14 JefitTeam VIP Elite
Jefit Bulking routine banner
Dumbbell 5x5 Routine
3 days Bulking Beginner 12933/4 JefitTeam VIP Elite
Jefit Maintaining routine banner
Core Focus (Big 3)
1 days Maintaining Beginner 20305/8 JefitTeam VIP Elite
Jefit Maintaining routine banner
Core Stabilization Plan 1
1 days Maintaining Beginner 3286/7 JefitTeam VIP Free
Jefit Cutting routine banner
Build Your Chiseled Body
1 days Cutting Advanced 3258/1 JefitTeam VIP Elite
Jefit Maintaining routine banner
Smith Machine Circuit
1 days Maintaining Advanced 55359/39 JefitTeam VIP Free
Jefit Maintaining routine banner
Rotator Cuff/Bicep/Forearm Routine
2 days Maintaining Beginner 4239/4 JefitTeam VIP Free
Jefit Maintaining routine banner
General Fitness Plan
5 days Maintaining Beginner 40462/16 JefitTeam VIP Elite
Jefit Bulking routine banner
80% 1-RM Muscle Building Program
3 days Bulking Advanced 6298/1 JefitTeam VIP Free
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