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Submit By Routine Name Frequency Type Difficulty Downloads Views Rating
Quick Abs Workout
3d/w Cutting Beginner 3164 46095

Mass Gain - 3 Day Split - Push/Pull/Legs
3d/w Bulking Intermediate 1152 45891

Barbell Circuit Training
5d/w General Advanced 678 45587

Push/Pull 4 day split
4d/w General Intermediate 243 42035

20 Minute Arms
1d/w General Beginner 133 42023

Boxing Strength Training
5d/w Sport Intermediate 925 40405

15 Minute Dumbbell Workout
1d/w General Beginner 53 38503

Bodyweight Circuit Training
5d/w General Advanced 2169 38266

PPL - Power and Hypertrophy
6d/w Bulking Intermediate 662 37122

Smith Machine Circuit Training
5d/w General Advanced 794 36937

Power and Strength Routine
3d/w General Advanced 2172 36238

Elite - 5 Day Muscle Building Split
5d/w Bulking Advanced 272 36001

Bigger Arms
2d/w Bulking Intermediate 3071 35011

Modern Physique
5d/w Bulking Intermediate 338 34316

Building A Bigger Chest
2d/w Bulking Intermediate 3082 33915

Chest and Triceps
1d/w General Beginner 187 33491

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