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Submit By Routine Name Frequency Type Difficulty Downloads Views Rating
Power and Strength Routine
3d/w General Advanced 2167 33352

Bigger Arms
2d/w Bulking Intermediate 3063 32433

20 Minute Arms
1d/w General Beginner 121 32256

Quick Abs Workout
3d/w Cutting Beginner 3157 31578

Building A Bigger Chest
2d/w Bulking Intermediate 3078 31449

Modern Physique
5d/w Bulking Intermediate 320 31348

PPL - Power and Hypertrophy
6d/w Bulking Intermediate 643 31306

Ivysaurs beginner 4-4-8 program.
3d/w General Beginner 2501 31277

15 Minute Dumbbell Workout
1d/w General Beginner 47 31120

Push/Pull 4 day split
4d/w General Intermediate 231 30583

4 Split Bulking. Arms, Chest & Shoulders, Back, Legs.
6d/w Bulking Advanced 262 29755

3 Month From Fat to Fit
4d/w General Intermediate 102 28315

Bodyweight Circuit Training
5d/w General Advanced 2166 28311

Chest and Triceps
1d/w General Beginner 171 26256

Dumbbell and Barbell Full Body Home Workout
3d/w General Beginner 341 25329

Dumbbell Full Body Beginner
3d/w Bulking Beginner 1880 25053

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