JEFIT Workout Routine Database

JEFIT Workout Plans

Filter results down to your specific needs and find a new plan


Plan Name Frequency Category Exp. Level Views/Downloads Created by Elite/Free
Jefit Maintaining routine banner
TUFFer rebuild by LiftHeavyWeights & NewAgainPam
2 days Maintaining Intermediate 3298/130 LiftHeavyWeights Free
Jefit Bulking routine banner
Cooper Fitness Routine
3 days Bulking Intermediate 1046/4 dscooper69 Free
Jefit Bulking routine banner
Compound Split
3 days Bulking Beginner 2411/16 rmuis Free
Jefit Bulking routine banner
barbell/dumbell biweekly rotation (em)
2 days Bulking Intermediate 3238/34 edmclaughlin523 Free
Jefit Maintaining routine banner
Multiple
2 days Maintaining Intermediate 1063/9 willcoffman Free
Jefit Bulking routine banner
Imthatguy's routine
3 days Bulking Beginner 1127/3 Imthatguy Free
Jefit Maintaining routine banner
B&D
4 days Maintaining Beginner 1015/1 Bharter23 Free
Jefit Bulking routine banner
Martin's Routine
4 days Bulking Intermediate 1197/1 Dark_Knight7096 Free
Jefit Bulking routine banner
Beach 2014
4 days Bulking Advanced 1434/16 kassimbass Free
Jefit Maintaining routine banner
TUFF rebuild by NewAgainPam and LiftHeavyWeights
3 days Maintaining Beginner 4365/194 NewAgainPam Free
Jefit Cutting routine banner
2013 holiday cut
4 days Cutting Advanced 1526/13 Linaz Free
Jefit Bulking routine banner
Strength/Size
4 days Bulking Advanced 1317/24 Cmason21 Free
Jefit Maintaining routine banner
Drop set routine (Updated)
3 days Maintaining Advanced 10944/46 al496404 Free
Jefit Cutting routine banner
Varied all around routine (updated)
3 days Cutting Advanced 20647/419 al496404 Free
Jefit Cutting routine banner
3tip
5 days Cutting Advanced 1597/18 Annyt Free
Jefit Bulking routine banner
Nate, Nick, and Brian - GET BIG!
5 days Bulking Advanced 1950/22 naarvay Free
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