JEFIT Workout Routine Database

JEFIT Workout Plans

Filter results down to your specific needs and find a new plan


Plan Name Frequency Category Exp. Level Views/Downloads Created by Elite/Free
Jefit Bulking routine banner
5x5 dumbbell workout
4 days Bulking Intermediate 22710/157 mikebiz2000 Free
Jefit Maintaining routine banner
Stronglifts 5x5
2 days Maintaining Intermediate 18416/1015 dEXm Free
Jefit Maintaining routine banner
November 2013
5 days Maintaining Advanced 1033/0 jaymars4 Free
Jefit Maintaining routine banner
Gauntlet 10 weeks
4 days Maintaining Intermediate 3159/12 justynm17 Free
Jefit Bulking routine banner
4 Day Split
3 days Bulking Advanced 3692/30 richardlcorp Free
Jefit Maintaining routine banner
Maintain 10 weeks
4 days Maintaining Intermediate 945/0 justynm17 Free
Jefit Sport routine banner
Cycling Base 3
2 days Sport Intermediate 1905/42 cashstarved Free
Jefit Bulking routine banner
Beginner Routine
3 days Bulking Beginner 2001/35 Ramzeth Free
Jefit Bulking routine banner
haust
3 days Bulking Advanced 1221/2 vignirorn Free
Jefit Bulking routine banner
216 Routine X
3 days Bulking Intermediate 1075/0 sharifhh Free
Jefit Sport routine banner
Cycling Base 2
2 days Sport Intermediate 2065/52 cashstarved Free
Jefit Sport routine banner
Cycling Base 1
2 days Sport Intermediate 3550/114 cashstarved Free
Jefit Bulking routine banner
5 Split routine
4 days Bulking Intermediate 1013/6 Andyhandola Free
Jefit Bulking routine banner
Upper/Lower EOWEO schedule
2 days Bulking Advanced 1818/14 csmithcfg Free
Jefit Bulking routine banner
Split, 4 days with legs
3 days Bulking Advanced 2673/12 Biuman Free
Jefit Bulking routine banner
My 5 x 5 without functional exercises
4 days Bulking Intermediate 2317/10 CH1K4 Free
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