JEFIT Workout Routine Database

JEFIT Workout Plans

Filter results down to your specific needs and find a new plan


Plan Name Frequency Category Exp. Level Views/Downloads Created by Elite/Free
Jefit Maintaining routine banner
Cait!
2 days Maintaining Beginner 871/1 andeven Free
Jefit Bulking routine banner
10min. + 30min. 17.11.2013
4 days Bulking Beginner 1236/8 Thaling Free
Jefit Maintaining routine banner
The Al Udeid lift/cardio program
5 days Maintaining Intermediate 1722/10 Champbaily Free
Jefit Cutting routine banner
Amir 2
3 days Cutting Intermediate 1510/10 hussainwakil Free
Jefit Bulking routine banner
Amir routine
5 days Bulking Intermediate 953/3 hussainwakil Free
Jefit Maintaining routine banner
Chantal
2 days Maintaining Beginner 1044/1 Hugovjr VIP Free
Jefit Bulking routine banner
2. routine
5 days Bulking Advanced 3697/126 asooafiiaa Free
Jefit Maintaining routine banner
Military Security Workout
5 days Maintaining Beginner 2733/31 j.mawhinney92 Free
Jefit Bulking routine banner
Ben's 3x5 w/ Hypertrophy
2 days Bulking Intermediate 5319/122 benwillcox Free
Jefit Maintaining routine banner
Basic routine for all
2 days Maintaining Intermediate 1159/16 equaliser66 Free
Jefit Maintaining routine banner
PUSH (DEC 2013 KK)
1 days Maintaining Intermediate 951/1 babarl Free
Jefit Maintaining routine banner
PULL (DEC 2013 KK)
1 days Maintaining Beginner 874/1 babarl Free
Jefit Cutting routine banner
Lean and Large
3 days Cutting Intermediate 42992/600 mmorri27 Free
Jefit Maintaining routine banner
Push/Pull Upper Full Lower Dumbbell Split
2 days Maintaining Beginner 5147/77 jamesharp7 Free
Jefit Bulking routine banner
Build
5 days Bulking Intermediate 2398/39 BenH Free
Jefit Maintaining routine banner
PT Program (HannaJ v1.0)
2 days Maintaining Intermediate 1129/3 granander Free
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