JEFIT Workout Routine Database

JEFIT Workout Plans

Filter results down to your specific needs and find a new plan


Plan Name Frequency Category Exp. Level Views/Downloads Created by Elite/Free
Jefit Maintaining routine banner
Dumbbell Only**
2 days Maintaining Beginner 179/3 arae.pelletier Free
Jefit Cutting routine banner
Tabata Strength Session
1 days Cutting Beginner 12386/24 JefitTeam VIP Free
Jefit Maintaining routine banner
PHUL #2 (Based on TeguhHidayatullah's routine)
3 days Maintaining Intermediate 267/1 dial11 Free
Jefit Maintaining routine banner
Adaptable Dumbbell Power Workout Program
2 days Maintaining Intermediate 78/0 sully3169 VIP Free
Jefit Maintaining routine banner
Dumbbell Power Program
2 days Maintaining Intermediate 106/0 sully3169 VIP Free
Jefit Bulking routine banner
Elite - 5 Day intense Muscle Building
4 days Bulking Advanced 177/5 pedrojansan Free
Jefit Bulking routine banner
Machine-based Strength Program
3 days Bulking Beginner 22767/22 JefitTeam VIP Elite
Jefit Maintaining routine banner
Nick??
5 days Maintaining Beginner 69/0 wwwbeen Free
Jefit Maintaining routine banner
Heavy Chest Emphasis
5 days Maintaining Advanced 182/0 MichaelSenders Free
Jefit Maintaining routine banner
Jefit FitBody Plan
2 days Maintaining Intermediate 20160/147 JefitTeam VIP Free
Jefit Bulking routine banner
5 day split Big-T
4 days Bulking Intermediate 103/1 tommymclaughlin2 Free
Jefit Bulking routine banner
Barbell Muscle Building
2 days Bulking Beginner 10390/10 JefitTeam VIP Elite
Jefit Maintaining routine banner
All Workout (Choose Bar or Dumb Options)
2 days Maintaining Beginner 78/0 weirenloh Free
Jefit Cutting routine banner
Kettlebell Toning Circuit*
2 days Cutting Advanced 320/5 DylanHamm Free
Jefit Bulking routine banner
custom every muscle twice a week
5 days Bulking Advanced 288/4 zacharywilson3 VIP Free
Jefit Maintaining routine banner
May and June
2 days Maintaining Beginner 54/0 jvalconi Free
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