JEFIT Workout Routine Database

JEFIT Workout Plans

Filter results down to your specific needs and find a new plan


Plan Name Frequency Category Exp. Level Views/Downloads Created by Elite/Free
Jefit Maintaining routine banner
Dynamic Stretching Series
1 days Maintaining Beginner 7181/36 JefitTeam VIP Free
Jefit Maintaining routine banner
Beyond Bigger Leaner Stronger (Normal Weeks)
4 days Maintaining Advanced 3024/7 killer174 Free
Jefit Bulking routine banner
4x5 Muscle Building (4-day)
3 days Bulking Advanced 235/2 SebastjanKK Free
Jefit Bulking routine banner
German Volume Training 10x10
3 days Bulking Advanced 373/1 sabaalisaiyed Free
Jefit Bulking routine banner
ChallengeTJ
3 days Bulking Advanced 84/2 tonijorge_ Free
Jefit Bulking routine banner
8x8 Full Body Shock Program
3 days Bulking Advanced 848/1 blongley2 Free
Jefit Bulking routine banner
Intermediate Circuit.
5 days Bulking Intermediate 131/0 AlooxNatorDraNator Free
Jefit Bulking routine banner
Push Pull Legs - Strength & Hypertrophy
5 days Bulking Intermediate 1025/9 AnkurChaudhary Free
Jefit Maintaining routine banner
Machine Leg & Core Superset
1 days Maintaining Intermediate 5937/4 JefitTeam VIP Elite
Jefit Maintaining routine banner
20 Minute Chest & Arms
0 days Maintaining Intermediate 169/0 onyxhawk Free
Jefit Bulking routine banner
Bicep & Core Superset
1 days Bulking Intermediate 4441/9 JefitTeam VIP Free
Jefit Bulking routine banner
5x5 Split Superset
3 days Bulking Intermediate 7839/19 JefitTeam VIP Elite
Jefit Maintaining routine banner
Cardio Intervals: Rowing
1 days Maintaining Beginner 4554/20 JefitTeam VIP Free
Jefit Bulking routine banner
Till end October 2020
3 days Bulking Advanced 152/1 sordela VIP Free
Jefit Bulking routine banner
FST7 6 DAYS FUKER
5 days Bulking Advanced 328/0 frangonz Free
Jefit Maintaining routine banner
Bodyweight Supersets at Home (Beginners)
1 days Maintaining Beginner 38010/7 JefitTeam VIP Elite
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