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Submit By Routine Name Frequency Type Difficulty Downloads Views Rating
5WW: 5 Day Workout for Workers
5d/w Bulking Intermediate 0 60

Brust, Rücken und Schulter aufbauen
5d/w Bulking Intermediate 0 61

Buns n Thighs
4d/w Bulking Intermediate 0 63

Test Routine
4d/w Bulking Intermediate 0 160

SS19
5d/w Bulking Beginner 0 249

Push Pull
4d/w Bulking Intermediate 0 107

3x10
3d/w General Beginner 0 282

updated workout
4d/w General Beginner 0 147

Sky Harmony
7d/w Cutting Intermediate 0 170

PAIN N GAIN
5d/w General Beginner 0 77

HTS - Legs & Upper Body
2d/w Bulking Intermediate 0 446

Bikini Ready! Cut Fat and Build Lean Muscle
5d/w Cutting Intermediate 0 69

Felix Strength - Powerlifting
5d/w Bulking Intermediate 0 301

heavy day split
1d/w Bulking Intermediate 0 91

7 Day Split Workout
7d/w Bulking Intermediate 0 82

JK Couple Workout
4d/w General Beginner 0 94

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