Best 3 Day Cutting Routine

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RATING: 70 (FROM 179 JEFIT MEMBERS)

2 DAYS - Cutting - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

This routine was developed after reviewing the existing routines and realizing that nothing exactly matched with my needs or anecdotal experience. I've been lifting for 15 years and this approach will work. It is intentionally a high volume of exercise with minimal rest. Abs are used as a warm up each day. Keep up a good pace and get more of a fat burn. Ensure that you use manageable weight to promote good form and completion of the entire routine. Move up as needed for a greater challenge. Good luck

Monday
Wednesday
Friday

Abs, Chest, Triceps 9 exercises, 1 hr 29 mins

Crunch	3x25 reps	rest: 60s
Oblique Crunch	4x25 reps	rest: 60s
Barbell Bench Press	4x12 reps	rest: 60s
Dumbbell Incline Bench Press	4x13 reps	rest: 60s
Barbell Decline Bench Press	4x12 reps	rest: 60s
Dumbbell Fly	4x12 reps	rest: 60s
Barbell Bench Press (Close Grip)	4x12 reps	rest: 60s
Dumbbell Tricep Extension	4x12 reps	rest: 60s
Cable Shoulder Extension	4x12 reps	rest: 60s

Abs, Back, Biceps, Forearms 9 exercises, 1 hr 28 mins

Hanging Leg Raise	3x25 reps	rest: 60s
Stability Ball Trunk Rotation	4x20 reps	rest: 60s
Cable Lat Pulldown (Wide Grip)	4x12 reps	rest: 60s
Cable Seated Row	4x12 reps	rest: 60s
Barbell Deadlift	4x12 reps	rest: 60s
Back Hyperextension	4x20 reps	rest: 60s
EZ Bar Curl	4x12 reps	rest: 60s
Dumbbell Alternating Bicep Curl	4x12 reps	rest: 60s
Barbell Kneeling Wrist Curl (Palms Up)	4x12 reps	rest: 60s

Abs, Legs, Shoulders 11 exercises, 1 hr 51 mins

Cross Body Crunch	4x25 reps	rest: 60s
Bench Leg Pull-In	3x25 reps	rest: 60s
Machine Leg Press	4x20 reps	rest: 60s
Barbell Squat	4x12 reps	rest: 60s
Machine Leg Extension	4x12 reps	rest: 60s
Machine Leg Curl (Prone)	4x12 reps	rest: 60s
Calf Press On Leg Press	4x20 reps	rest: 60s
Dumbbell Calf Raise	4x20 reps	rest: 60s
Barbell Shrug	4x12 reps	rest: 60s
Barbell Shoulder Press	4x12 reps	rest: 60s
Dumbbell Seated Arnold Press	4x12 reps	rest: 60s