marioperd

Jul 17th 2017

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Carb Cycling & Daily Cutting

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6 DAYS - Cutting - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Daily Cardio
Abs 2x Week
Full Body and 1 ab day on No/Low Carb days
Legs and Back on High Carb days
Chest and Arms on Medium Carb days

Legs 7 exercises, 1 hr 16 mins

Machine Hip Abduction	4x15 reps	rest: 30s
Machine Hip Adduction	4x15 reps	rest: 30s
Machine Calf Press	4x15 reps	rest: 30s
Machine Seated Leg Curl	4x15 reps	rest: 30s
Machine Leg Extension	4x15 reps	rest: 30s
Machine Leg Press (Wide Stance)	4x15 reps	rest: 30s
Elliptical Training	1x0 reps	rest: 30s

Back 6 exercises, 1 hr 11 mins

Chest 6 exercises, 1 hr 14 mins

Machine Fly	4x15 reps	rest: 30s
Smith Machine Decline Bench Press	4x15 reps	rest: 30s
Cable Cross-Over	4x15 reps	rest: 30s
Cable Lower Chest Raise	4x15 reps	rest: 30s
Leverage Incline Chest Press	4x15 reps	rest: 30s
Elliptical Training	1x0 reps	rest: 30s

Arms 7 exercises, 1 hr 22 mins

Cable Reverse Curl	4x15 reps	rest: 30s
Cable Shoulder Extension	4x15 reps	rest: 30s
Cable Deltoid Raise	4x15 reps	rest: 30s
Machine Tricep Extension	4x15 reps	rest: 30s
Dumbbell Seated Arnold Press	4x15 reps	rest: 30s
Preacher Curl Machine	4x15 reps	rest: 30s
Elliptical Training	1x0 reps	rest: 30s

Abs 6 exercises, 1 hr 9 mins

Full Body 5 exercises, 1 hr 8 mins

Smith Machine Deadlift	4x15 reps	rest: 30s
Weighted Tricep Dip	4x15 reps	rest: 30s
Machine Assisted Pull-Up (Hammer Grip)	4x15 reps	rest: 30s
Cable One-Arm Lateral Raise	4x15 reps	rest: 30s
Elliptical Training	1x0 reps	rest: 30s

Abs 6 exercises, 1 hr 9 mins