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daily routine

gibson6

Jan 15th 2018

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daily routine

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4 DAYS - Bulking - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

ANY
ANY
ANY
ANY

1 6 exercises, 37 mins

	Treadmill Running	1x0 reps	rest: 15s
	Push-Up	2x15 reps	rest: 15s
	Pull-Up	2x15 reps	rest: 15s
	Dumbbell Fly	2x15 reps	rest: 15s
	Dumbbell Bent-Over Row	2x15 reps	rest: 15s
	Sit-Up	2x15 reps	rest: 15s

2 7 exercises, 43 mins

	Elliptical Training	1x0 reps	rest: 15s
	Machine Leg Press (Narrow Stance)	2x15 reps	rest: 15s
	Machine Leg Press	2x15 reps	rest: 15s
	Machine Leg Extension	2x15 reps	rest: 15s
	Dumbbell Lunge	2x15 reps	rest: 15s
	Machine Leg Curl (Prone)	2x15 reps	rest: 15s
	Parallel Bar Hip Flexion	2x15 reps	rest: 15s

3 6 exercises, 38 mins

	Stationary Bike	1x0 reps	rest: 15s
	Machine Shoulder Press	2x15 reps	rest: 15s
	Barbell Preacher Curl	2x15 reps	rest: 15s
	Machine Bench Press	2x15 reps	rest: 15s
	Machine Reverse Fly	2x15 reps	rest: 15s
	Dumbbell Bicep Curl	2x15 reps	rest: 15s

4 7 exercises, 38 mins

	Dip	2x15 reps	rest: 15s
	Reverse Crunch	2x15 reps	rest: 15s
	Jump Rope	1x0 reps	rest: 15s
	Seated Hamstring Stretch	2x15 reps	rest: 15s
	Back Stretch	2x15 reps	rest: 15s
	Straddle Stretch	2x15 reps	rest: 15s
	Hip Stretch	2x15 reps	rest: 15s

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