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This routine is filled with the eligible exercises for the Flexible February monthly challenge. Copy this day of the routine to your favorite routine to make accessing the eligible exercises quick and easy.
Note: this is not to be completed as a full routine, choose one exercise, log 20 reps, and complete the challenge for the day.
Barbell Bench Press
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2x10 reps |
rest: 60s
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Barbell Bench Press
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4x15 reps |
rest: 120s
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Barbell Incline Bench Press
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3x15 reps |
rest: 120s
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Dumbbell Incline Fly
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3x15 reps |
rest: 60s
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Cable Cross-Over
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3x15 reps |
rest: 60s
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Cable Shoulder Extension
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4x15 reps |
rest: 60s
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Dip
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3x15 reps |
rest: 60s
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Cable Rope Overhead Tricep Extension
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3x15 reps |
rest: 60s
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Dumbbell Calf Raise
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3x30 reps |
rest: 60s
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Barbell Seated Press
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2x10 reps |
rest: 60s
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Barbell Seated Press
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5x12 reps |
rest: 90s
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Dumbbell Arnold Press
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4x10 reps |
rest: 60s
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Cable One-Arm Lateral Raise
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4x12 reps |
rest: 60s
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Cable Front Raise
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4x12 reps |
rest: 60s
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Cable Reverse Fly
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4x12 reps |
rest: 60s
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Dumbbell Shoulder Raise
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6x15 reps |
rest: 60s
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