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This routine is filled with the eligible exercises for the Flexible February monthly challenge. Copy this day of the routine to your favorite routine to make accessing the eligible exercises quick and easy.
Note: this is not to be completed as a full routine, choose one exercise, log 20 reps, and complete the challenge for the day.
Machine Inner Chest Press
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3x8 reps |
rest: 60s
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Machine Bicep Curl
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3x8 reps |
rest: 60s
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Leverage Incline Chest Press
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3x8 reps |
rest: 60s
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Machine Bicep Curl (Reverse Grip)
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3x8 reps |
rest: 60s
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Machine Decline Chest Press
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3x8 reps |
rest: 60s
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Machine Ab Crunch
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3x8 reps |
rest: 60s
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Treadmill Running
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1x0 reps • 500m |
rest: 60s
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Machine Leg Curl (Prone)
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3x8 reps |
rest: 60s
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Machine Leg Press
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3x8 reps |
rest: 60s
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Machine Ab Crunch
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3x8 reps |
rest: 60s
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Machine Calf Press
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3x8 reps |
rest: 60s
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Machine Hip Adduction
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3x8 reps |
rest: 60s
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Machine Leg Press (Narrow Stance)
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3x8 reps |
rest: 60s
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Step Machine
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1x0 reps • 100m |
rest: 60s
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Recumbent Bike
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1x0 reps • 200m |
rest: 60s
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Leverage Machine High Row
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3x8 reps |
rest: 60s
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Smith Machine Wrist Curl
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3x8 reps |
rest: 60s
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Leverage Machine Iso Row
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3x8 reps |
rest: 60s
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Machine Ab Crunch
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3x8 reps |
rest: 60s
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Leverage Machine Shrug
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3x8 reps |
rest: 60s
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Cable Seated Row
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3x8 reps |
rest: 60s
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Iso Lateral Wide Pulldown
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3x8 reps |
rest: 60s
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Treadmill Running
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1x0 reps • 500s |
rest: 60s
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Leverage Shoulder Press
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3x8 reps |
rest: 60s
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Cable Tricep Extension
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3x8 reps |
rest: 60s
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Machine Lateral Shoulder Raise
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3x8 reps |
rest: 60s
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Machine Ab Crunch
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3x8 reps |
rest: 60s
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Cable Tricep Pushdown (Rope)
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3x8 reps |
rest: 60s
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Machine Reverse Fly
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3x8 reps |
rest: 60s
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Cable Shoulder Extension
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3x8 reps |
rest: 60s
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Treadmill Running
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1x0 reps • 600m |
rest: 60s
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