maluch.'s 3 Day Plan
maluch. avatar maluch.
May 4th 2023
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maluch.'s 3 Day Plan

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3 DAYS - General Fitness - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

git rutynka xD jeszcze musz? par? s?ów doda? ?eby by?o 20 wi?c pisz? byle co ?eby by?o xD ju? jest 20

nogi  7 exercises, 43 mins
Bodyweight Squat exercise demonstration
Bodyweight Squat

3x8 reps • 60s

rest: 60s audio icon
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Dumbbell Lunge exercise demonstration
Dumbbell Lunge

3x8 reps • 60s

rest: 60s audio icon
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Dumbbell Calf Raise exercise demonstration
Dumbbell Calf Raise

3x8 reps • 60s

rest: 60s audio icon
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Dumbbell Walking Lunge exercise demonstration
Dumbbell Walking Lunge

3x8 reps • 60s

rest: 60s audio icon
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Dumbbell Step-Up exercise demonstration
Dumbbell Step-Up

3x8 reps • 60s

rest: 60s audio icon
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Dumbbell Plie Squat exercise demonstration
Dumbbell Plie Squat

3x8 reps • 60s

rest: 60s audio icon
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Bodyweight Rear Lunge exercise demonstration
Bodyweight Rear Lunge

3x8 reps • 60s

rest: 60s audio icon
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bary i sixpack  9 exercises, 56 mins
Plank exercise demonstration
Plank

3x8 reps • 60s

rest: 60s audio icon
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Crunch exercise demonstration
Crunch

3x8 reps • 60s

rest: 60s audio icon
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Leg Raise exercise demonstration
Leg Raise

3x8 reps • 60s

rest: 60s audio icon
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Dumbbell Seated Arnold Press exercise demonstration
Dumbbell Seated Arnold Press

3x8 reps • 60s

rest: 60s audio icon
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Dumbbell Shoulder Press exercise demonstration
Dumbbell Shoulder Press

3x8 reps • 60s

rest: 60s audio icon
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Sit-Up exercise demonstration
Sit-Up

3x8 reps • 60s

rest: 60s audio icon
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Side Bridge exercise demonstration
Side Bridge

3x8 reps • 60s

rest: 60s audio icon
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Scissor Kick exercise demonstration
Scissor Kick

3x8 reps • 60s

rest: 60s audio icon
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Side Plank exercise demonstration
Side Plank

3x8 reps • 60s

rest: 60s audio icon
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