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The Larry Plan**

mezzo65

Jul 17th 2023

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The Larry Plan**

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3 DAYS - General Fitness - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Routines built with Larry Jan-Feb 2023

Monday
Wednesday
Friday

Chest & Biceps 17 exercises, 0 min

	Elliptical Training	1x0 reps	rest: 0s
		3x20 reps	rest: 0s
		3x20 reps	rest: 0s
	Cable Bicep Curl	3x20 reps	rest: 0s
	Bodyweight Squat	3x20 reps	rest: 0s
		3x20 reps	rest: 0s
		3x20 reps	rest: 0s
	Cable Rope Hammer Curl	3x20 reps	rest: 0s
	Bodyweight Squat	3x20 reps	rest: 0s
	Dumbbell Incline Fly	3x20 reps	rest: 0s
	Dumbbell Hammer Curl	3x20 reps	rest: 0s
	Weighted Side Bend	3x20 reps	rest: 0s
	Dumbbell Fly	3x20 reps	rest: 0s
	Barbell Curl	3x20 reps	rest: 0s
	Weighted Side Bend	3x20 reps	rest: 0s
	Cable Seated Crunch	3x20 reps	rest: 0s
	Machine Leg Extension	3x20 reps	rest: 0s

Shoulders & Triceps 16 exercises, 0 min

	Elliptical Training	1x0 reps	rest: 0s
	Dumbbell Seated Side Lateral Raise	3x20 reps	rest: 0s
	Dumbbell Seated Front Raise	3x20 reps	rest: 0s
	Dumbbell Seated Bent-Over Reverse Fly	3x20 reps	rest: 0s
	Dumbbell One-Arm Tricep Kickback	3x20 reps	rest: 0s
	Dumbbell Side Bend	3x20 reps	rest: 0s
	Dumbbell Seated Arnold Press	3x20 reps	rest: 0s
	Dumbbell Seated Shoulder Press	3x20 reps	rest: 0s
	Dumbbell Seated Tricep Press	3x20 reps	rest: 0s
	Reverse Crunch	3x20 reps	rest: 0s
	Dumbbell Shoulder Shrug	3x20 reps	rest: 0s
	Dumbbell Shoulder Shrug	3x20 reps	rest: 0s
	Dumbbell Side Bend	3x20 reps	rest: 0s
		3x20 reps	rest: 0s
		3x20 reps	rest: 0s
	Machine Back Extension	3x20 reps	rest: 0s

Back 12 exercises, 0 min

	Elliptical Training	1x0 reps • 2700s	rest: 0s
	Cable V Bar Pulldown	3x20 reps	rest: 0s
		3x20 reps	rest: 0s
	Weighted Side Bend	3x20 reps	rest: 0s
		3x20 reps	rest: 0s
	Cable Kneeling Crunch	3x20 reps	rest: 0s
	Cable Lat Pulldown (Wide Grip)	3x20 reps	rest: 0s
	Dumbbell Reverse Fly	3x20 reps	rest: 0s
	Cable Shoulder Extension	3x20 reps	rest: 0s
		3x20 reps	rest: 0s
	Machine Leg Extension	3x20 reps	rest: 0s
	Machine Seated Leg Curl	3x20 reps	rest: 0s

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