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Enter your routine description
Crunch
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3x8 reps |
rest: 60s
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Machine Ab Crunch
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3x8 reps |
rest: 60s
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Side Bridge
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3x8 reps |
rest: 60s
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Scissor Kick
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3x8 reps |
rest: 60s
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Frog Sit-Up
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3x8 reps |
rest: 60s
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Side Jacknife
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3x8 reps |
rest: 60s
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Stability Ball V-Up
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3x8 reps |
rest: 60s
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Weighted Crunch
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3x8 reps |
rest: 60s
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Plank
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3x8 reps |
rest: 60s
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Machine Single-Leg Curl
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3x8 reps |
rest: 60s
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Bridge
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3x8 reps |
rest: 60s
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Smith Machine Squat
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3x8 reps |
rest: 60s
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Machine Hip Abduction
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3x15 reps |
rest: 60s
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Machine Hip Adduction
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3x15 reps |
rest: 60s
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Machine Leg Press
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3x8 reps |
rest: 60s
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Machine Single-Leg Press
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3x8 reps |
rest: 60s
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Machine Leg Press
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3x8 reps |
rest: 60s
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Barbell Deadlift
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3x8 reps |
rest: 60s
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Glute Kickback
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3x8 reps |
rest: 60s
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Barbell Pin-Off Good Morning
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3x8 reps |
rest: 60s
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Barbell Bent-Over Row
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3x15 reps |
rest: 60s
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Dumbbell Incline Bench Press
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3x15 reps |
rest: 60s
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Dumbbell Bench Press
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3x15 reps |
rest: 60s
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Dumbbell Bent-Over Row
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3x15 reps |
rest: 60s
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Cable Lat Pulldown (Wide Grip)
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3x15 reps |
rest: 60s
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Dumbbell Lateral Raise
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3x15 reps |
rest: 60s
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Dumbbell One-Arm Front Raise
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3x15 reps |
rest: 60s
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Dumbbell Tricep Extension
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3x15 reps |
rest: 60s
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Machine Fly
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3x15 reps |
rest: 60s
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Cable Lat Pulldown (Wide Grip)
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3x8 reps |
rest: 60s
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