Copy of Femboy Body Workout

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6 DAYS - General Fitness - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

This Workout is Designed to Help Give Someone Thicker Thighs, Butt, & Workout Other Similar Areas.

Workout is Designed Mainly to Alternate Between the Main & Stretching Workout Lists

Example:
Monday - Main Workout
Tuesday - Stretching
Next Day Alternate Between the Main & Stretching

Cardio 4 exercises, 1 hr 6 mins

Walking	3x0 reps	rest: 15s
Running	3x0 reps	rest: 15s
Jump Rope	3x0 reps	rest: 15s
Boxing	3x0 reps	rest: 15s

Main Workout 8 exercises, 46 mins

Seated Rotation	3x10 reps	rest: 30s
Assisted Hyperextension	3x10 reps	rest: 30s
Crunch	3x10 reps	rest: 30s
Reverse Crunch	3x10 reps	rest: 30s
Single-Leg Glute Bridge	6x10 reps	rest: 30s
Bridge	3x10 reps	rest: 30s
Bodyweight Lunge	6x10 reps	rest: 30s
Prisoner Squat	3x10 reps	rest: 30s

Stretching 8 exercises, 49 mins

Upward Facing Dog	3x10 reps	rest: 30s
Knees to Chest Hug	3x10 reps	rest: 30s
Toe Touches	3x10 reps	rest: 30s
Downward Facing Dog	3x10 reps	rest: 30s
Knee to Chest (Supine)	6x10 reps	rest: 30s
Glute Stretch	6x10 reps	rest: 30s
Mountain Climber	3x10 reps	rest: 30s
90/90 Hamstring Stretch	6x10 reps	rest: 30s