JoshMcConville
Hypertrophy training(compounds and super sets), abs and cardio.
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The Hypertrophy training(compounds and super sets), abs and cardio. routine by JoshMcConville is a 6 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
Routine mix of specific muscle group training days for hypertrophy and strength, along with a full A...
Mon
Tue
Wed
Thu
Fri
Sat
Chest and Triceps
Est time: 59 min
8 exercises
Smith Machine Reverse Calf Raise
Lower Legs
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
02:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:00
Dumbbell Fly
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
Cable Cross-Over
Chest
Sets
3
Reps
7
Interval
00:00
Rest Time
01:00
Barbell Bench Press (Close Grip)
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
02:00
Dip
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:00
Cable Rope Overhead Tricep Extension
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
