Natasha M- Bikini/Wellness Program

Plan Details

The Natasha M- Bikini/Wellness Program routine by LittleMissFit209 is a 6 day workout plan. It is a advanced level plan to achieve cutting fitness goals.

Plan Description

First set is always warm up set to gauge subsequent sets. Keep trying to add more weight and/or a fe... Read More

First set is always warm up set to gauge subsequent sets. Keep trying to add more weight and/or a few more reps each time you train! Do 10-12 reps per set and rest 30-45 seconds between sets. If you can surpass 12 reps then try to go heavier and back down to 10 reps.