Parker5783
15 Days Of Hell!!!
AUTOPLAY
AUDIO TIP
General
Intermediate
Dumbbell
Plan Details
The 15 Days Of Hell!!! routine by Parker5783 is a 15 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
lose weight turn fat in to muscle and get strong. day 1 2 3 9 10 and 11 are all superset days 4 exer...
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Day 9
Day 10
Day 11
Day 12
Day 13
Day 14
Day 15
Chest & Back
Est time: 46 min
13 exercises
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
00:00
Dumbbell Incline Fly
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:00
Reverse Incline Flyes
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
00:00
Dumbbell Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:00
Dumbbell One-Arm Row
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
00:00
Chest Press Flyes
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:00
Lats All The Way To The Top
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
00:00
Close Grip Press With Pull Overs
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:00
Push-Up (Wide Hand)
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:00
Dumbbell Bent-Over Row
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
00:00
Barbell Upright Row
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
00:00
Ouch Abs!
Abs
Sets
3
Reps
1
Interval
00:00
Rest Time
00:00
Featured plans for you
Try one of these professionally designed workout plans
