zavadescu
5 Day Week
AUTOPLAY
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The 5 Day Week routine by zavadescu is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Day 1
Day 3
Day 4
Day 5
Day 6
Chest and Biceps
Est time: 69 min
12 exercises
Smith Machine Incline Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Machine Fly
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Smith Machine Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell Incline Fly
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell Decline Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell Pullover
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell Alternating Bicep Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Cable Reverse Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Cable One-Arm Bicep Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Cable Bicep Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell Alternating Hammer Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
