mohammedbahanshal
Mohd 81
AUTOPLAY
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The Mohd 81 routine by mohammedbahanshal is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Mon
Wed
Fri
Sun
Abs -Glutes -L Leg
Est time: 44 min
7 exercises
Parallel Bar Hip Flexion
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Parallel Bar Hip Flexion
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Decline Bench Cable Crunch
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Pull Through
Glutes
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Kneeling Squat
Glutes
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Calf Press On Leg Press
Lower Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Standing Calf Raise
Lower Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
